Many of us who try to live on food and a healthy lifestyle. We exercise and how to eat the food we do best. Most of us already know that trans fats, sugar and white flour are not the best choice for health, especially if we have our weight.
Unfortunately, some of the foods that we think are healthy people who can not perform to lugar a lot of problems for our body, and even hurts us. Here are some surprising unelenco unhealthy "food."
Artificial sweeteners
Many people diet, whether it is low calorie or low carbohydrate diet, drinks will be for artificial sweeteners instead of sugar. It is true that sugar is definitely a nuisance and should be avoided, but artificial sweeteners are actually worse for you and a auchund Gefahr health.
All Sweetenersartificial is bad, but one of the worst for us NutraSweet sweetener (Equal, aspartame). Gieri are over 92 different side effects related to health in relation to aspartame, including the brain, birth defects, diabetes, epilepsy, and emotional distress or crisis. There are more adverse reactions to NutraSweet FDA all other foods and additives combined.
At the age of Metten edStevia ulcorants chemical derivatives, which comes from a factory. Was during centuries without knowing the side effects. Could be bought in most grocery stores in the United States.
Sports drinks
Although marketing to make us believe that sports drinks, which the body needs exercise in high, the truth is that sports drinks with sugar (sucrose, fructose and GlucoseI) and salt (sodium and potassium), artificial colors auch as saborizantesy . Add salt to fresh aid, and has the same thing. It much better to drink water or diluted fruit juice, if during the year.
Most unond Sports Bar
Most sports and bars are also things that are not the best for our bodies and is only slightly better than the chocolate bar. Many of them contain sugar or artificial sweeteners for sugar, chemicals, preservatives and nutrients synthetisdes. Check the ingredients before you buy an energy bar. Try to find one that isA total of foodstuffs such as oats and flax seeds, fruits and natural sweeteners.
Soy products
One of the most surprising of all, after all, soybeans have been used for generations in Asia. But how is that now I am sehrunterscheidet of fashion, as the Asians traditionally utilizadoss. The elders knew that Asiatiques soybeans was difficult to digest, so the fermentation process, the vast majority of the comspeakers to digest, so it's much healthier to eat. Examples would be products like soy sauce, tempeh and miso. These are small amounts of seasonings and flavorings, not as a substitute for meat.
But the way we use soy as a meat alternative (vegetable protein or TVP) is tción unhealthy, since soy contains large amounts of toxins ouAnti nutrients. Some of the problems that the anti-nutrients in soybeans due to the patientncreas, cancer and thyroid problems. Soybeans also can block the body's absorption of essential minerals.
Granola (no preparation, and other grains)
Over the past 30-40 years granola Heath is synonymous with food. But no grains or beans mangiareu not impregnated, walk or fermented, in the past 50-100 days of age. People have lived before our time understood that no grain could lead to problems related to la diet.
There are anti-nutrients in grains (for example, soy), as phytic acid and enzyme inhibitor, which is difficult to digest. Antinutrients This can lead to serious problems such as Crohn's disease, colitis and idisturbi spiritual. Our inability of our grain is just one of the reasons the disease has spread celactic.
Therefore, stay away from granola. Oatmeal is a great enrichment to our diet, but also oats (not immediately) and enjoy this evening for hot breakfast. Visit our blog, http://coconut-recipes.blogspot.com recipe for a good recipe for coconut oatmeal.
Good food that are well prepared grains, including bread and yeast bread grain. You can find these stores in unond Santéepuis food stores.
If you try to lose weight and / or eat healthier, do not forget the fact that a company markets a "healthable "and that the product or a health food product, this does not mean it really is good for you. Have you been to the tomb, which spuerto the bar or, better still, for an organic apple, cherry, natural or other (unprocessed) foods. Your body, and I thank you do not receive wages.
Unfortunately, some of the foods that we think are healthy people who can not perform to lugar a lot of problems for our body, and even hurts us. Here are some surprising unelenco unhealthy "food."
Artificial sweeteners
Many people diet, whether it is low calorie or low carbohydrate diet, drinks will be for artificial sweeteners instead of sugar. It is true that sugar is definitely a nuisance and should be avoided, but artificial sweeteners are actually worse for you and a auchund Gefahr health.
All Sweetenersartificial is bad, but one of the worst for us NutraSweet sweetener (Equal, aspartame). Gieri are over 92 different side effects related to health in relation to aspartame, including the brain, birth defects, diabetes, epilepsy, and emotional distress or crisis. There are more adverse reactions to NutraSweet FDA all other foods and additives combined.
At the age of Metten edStevia ulcorants chemical derivatives, which comes from a factory. Was during centuries without knowing the side effects. Could be bought in most grocery stores in the United States.
Sports drinks
Although marketing to make us believe that sports drinks, which the body needs exercise in high, the truth is that sports drinks with sugar (sucrose, fructose and GlucoseI) and salt (sodium and potassium), artificial colors auch as saborizantesy . Add salt to fresh aid, and has the same thing. It much better to drink water or diluted fruit juice, if during the year.
Most unond Sports Bar
Most sports and bars are also things that are not the best for our bodies and is only slightly better than the chocolate bar. Many of them contain sugar or artificial sweeteners for sugar, chemicals, preservatives and nutrients synthetisdes. Check the ingredients before you buy an energy bar. Try to find one that isA total of foodstuffs such as oats and flax seeds, fruits and natural sweeteners.
Soy products
One of the most surprising of all, after all, soybeans have been used for generations in Asia. But how is that now I am sehrunterscheidet of fashion, as the Asians traditionally utilizadoss. The elders knew that Asiatiques soybeans was difficult to digest, so the fermentation process, the vast majority of the comspeakers to digest, so it's much healthier to eat. Examples would be products like soy sauce, tempeh and miso. These are small amounts of seasonings and flavorings, not as a substitute for meat.
But the way we use soy as a meat alternative (vegetable protein or TVP) is tción unhealthy, since soy contains large amounts of toxins ouAnti nutrients. Some of the problems that the anti-nutrients in soybeans due to the patientncreas, cancer and thyroid problems. Soybeans also can block the body's absorption of essential minerals.
Granola (no preparation, and other grains)
Over the past 30-40 years granola Heath is synonymous with food. But no grains or beans mangiareu not impregnated, walk or fermented, in the past 50-100 days of age. People have lived before our time understood that no grain could lead to problems related to la diet.
There are anti-nutrients in grains (for example, soy), as phytic acid and enzyme inhibitor, which is difficult to digest. Antinutrients This can lead to serious problems such as Crohn's disease, colitis and idisturbi spiritual. Our inability of our grain is just one of the reasons the disease has spread celactic.
Therefore, stay away from granola. Oatmeal is a great enrichment to our diet, but also oats (not immediately) and enjoy this evening for hot breakfast. Visit our blog, http://coconut-recipes.blogspot.com recipe for a good recipe for coconut oatmeal.
Good food that are well prepared grains, including bread and yeast bread grain. You can find these stores in unond Santéepuis food stores.
If you try to lose weight and / or eat healthier, do not forget the fact that a company markets a "healthable "and that the product or a health food product, this does not mean it really is good for you. Have you been to the tomb, which spuerto the bar or, better still, for an organic apple, cherry, natural or other (unprocessed) foods. Your body, and I thank you do not receive wages.
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