Creatine Facts - Are There Any Side Effects of Creatine?

In the last 5 years creatine has added one of the top ten best-selling around the world. Last year alone, sales of creatine was reported that more than $ 400 million.

Why Creatine is so popular? Well, that's the main reason for their popularity, they were touted to be safe and it works!

From the beginning, creatine has repeatedly demonstrated its effectiveness in numerous studies. Both professional and amateur athletes alike, the use of creatine actually seeResults. Quick results, and creatine effect was that of steroids compare. In fact, creatine is commonly referred to as the "legal steroid".

But despite his popularity and reports on their effectiveness, there are those who are still doubtful and fearful. The safety of creatine supplementation has often been called into question.

Is creatine safe? Are there any side effects of creatine?

Now, to get started, the fact that creatine will not be used as a supplementunder the regulatory control of the FDA. Itt shall be deemed to be safe and sold freely without any restriction. However, there are complaints that creatine does not cause nausea, vomiting, stomach upset, diarrhea, muscle cramps, and even muscle injuries. But, on the basis of a recent study, published in the September 2004 issue of the International Journal of Sports Medicine, this shows that creatine side effects are actually rare. A group of 175 volunteers received either 10 grams of creatine orPlacebo daily for an average period of 310 days. While diarrhea and nausea were reported with 3 persons, there were no significant differences between the groups.

The experience of the side effects of creatine supplementation may be partly on the way users take the creatine and the type or brand of creatine attributed taken.

It is therefore not surprising that in their eagerness to see results quickly, users may have creatine in doses far greater than those introducedrecommended dose. The timing of taking creatine is also thought to be important. Taking creatine at the wrong time or with the wrong foods, you can reduce the effect or the occurrence of side effects. For example, creatine draws water into the muscles, if it works, and this can lead to dehydration of the rest of the body to create. But if you drink plenty of water with it, then you get the chance of muscle spasms would be lower.

With its increasing popularity, there are now many different brandsCreatine on the market. The purity of some of these brands, are questionable especially from unreliable source. The contaminants or additives, which in some brands may have contributed to the adverse effects observed.

There are also fears that creatine can damage kidney and liver toxicity, which in the end to organ failure if they can be used on a long term basis causes. But have done some studies in recent years has yet to produce any strong evidence to supportshow that creatine supplementation has no adverse effects on blood pressure, kidney or liver function in healthy humans.

Mean a lack of evidence does not necessarily mean that creatine is completely free of adverse effects. Further studies are currently being pointed out that may shed more light to be carried out its own security. Until then, creatine is considered relatively safe. But having said that creatine supplementation not for everyone, especially those with a historyKidney or liver disease. Also, one should not expect that the completion may be, without a well-designed training program effective.

Fish Oil and Children -The Durham Trials

Research has shown that when the brain does not get enough of the right of the fatty acids are also used spare fatty acids, which are not ideal and this can have a negative impact on the way the brain functions. Consequently, fatty acid deficiencies, a factor that are worthy of attention in learning disabilities and behavioral problems in children.

The Durham Local Education Authority in England were at the growing number of children, which seemed to be affectedThese include for example due to an inability to concentrate and focus on a task for a long time and trying to find out whether could to supplement their diet with omega-3 fatty acids make a difference.

Dozens of schools and hundreds of children have now taken part in several research studies with fatty acid supplementation by fish oil. These studies, conducted by Dr Madeleine Portwood, Durham now have the trials are known, and after a substantial mediaAttention both in Britain and abroad for the dramatic effects of fish oil appears to learning and behavior in the class have. So far, studies on the pre-primary, primary and secondary school children were conducted.

The Oxford Durham Study

The largest of these studies was conducted in 2002 and more than 100 primary school students from 12 different schools in County Durham, all parties had to coordinate the development of disorder, and someadditional problems with concentration and learning. This study, how to run the well-known Oxford-Durham study was conducted in collaboration with the Dyslexia Research Trust in Oxford, and Dr Alex Richardson of Oxford University, who is an expert on fatty acids and the brain.

The children in the study received either fish oil capsule daily or a placebo and the study was a double blind, no one knew what the child got what. During the week the children weremanages the addition of school staff. Each child was given six 500mg capsules per day, Monday through Friday, each capsule containing either fish oil or a placebo. The parents gave the children the capsules on the weekends and assessments were regularly during the trial.

It can take weeks to show the effect of supplementation with fatty acids, the study over a period of six months, with half of the children taking fish oil for which was carried out,entire 6 months and the other half taking a placebo for the first 3 months and fish oil for the second 3 months.

In the first 3 months, shown on the fish oil from the beginning, dramatic improvements in reading, spelling, and behavior with the placebo group, showing similar improvements when they started, the fish oil. In the original fish oil group in the first 3 months was the average profit for the reading of more than 9Months and just over 6 months for spelling and show them to continue to improve after the first 3 months. In the placebo group, fish oil changed, they showed a reading gain of more than 12 months and 6 months for spelling after only 3 months on fish oil.

The results of this study have not yet been fully analyzed, but the early indications are "encouraging", and according to Dr Madeleine Portwood, up to 40% of children have significantImprovements.

Preschool Trial

Another trial involved the Durham kindergarten children aged between 18 months and a half years old, of which 47 completed the study. After 5 months 91% of those who had improved as assessed under very bad behavior at the beginning of the study, with only 4% is still bad or very bad behavior assessed.

Similar improvements were seen for the concentration by 79%, it's rated good or very good levels after5 months supplementation. Language skills have improved significantly compared to the control groups.

Secondary school study

This study was conducted in 2004 and concentrates such as fatty acids could help school children with symptoms of ADHD, the results were published in March 2006.

At the beginning of the study were 94% with moderate to severe ADHD and assess the same score for inattention, and 89% as additional problems with impulsivity. After 3 Months, the ratings for ADHD and impulsivity to 28% with reduced inattention fell to just 17%.

Conclusion

The results of the Durham trials appear to confirm claims that the brain were used to develop the right kind of fatty acids needs and to function normally. The fish oil in these studies, the omega-3 fatty acids EPA (eicosapentaenoic acid), which is assumed to be fatty acids primarily responsible for the efficient functioning of the brain itself high.

> Fish oil is rapidly gaining recognition for the fact that an effective way to improve the functioning of the brain not only lowers the risk of other health problems, so much indicate that the British government the possibility of fish oil to all school children to consider moves to improve nutrition in general.

Side Effects of Statins - What They Are and What to Do

Simvastatin is often prescribed by doctors as part of a management strategy for sore throat. The reason for this is that used statins, simvastatin is of a type which, in order to reduce the production of cholesterol in the liver. Cholesterol is a sticky substance, which accumulate in the arteries of the heart and can lead to a narrowing associated with angina pectoris and myocardial infarction.

Unfortunately, these drugs have side effects have. This includes

· Rhabdomyolysis (muscle destructionCondition)
· Muscle weakness and pain
· Memory Loss
· Insomnia
· Dizziness
· Headache
· Heartburn

Not everyone will experience these side effects, but my experience is that doctors are able to do not have enough information about side effects when prescribing these drugs. As a result it is not until the patient speaks with her doctor that something on that can tell the doctor that the symptomsdescribes a side effect of statins.

I have searched online and have a number of examples of people with these adverse events occurred. They often complain of muscle pain especially in the thighs.

Others have trouble sleeping and was often restless during the night. Perhaps the most worrying is memory loss. A number of people have problems that have reported memory erased, which was changed after their statin.

Ifyou experience any of these side effects, talk to your doctor. It is worthwhile to ask about alternative treatments that can be used instead of statins. There are a number of natural treatments that successfully reduce your cholesterol and your doctor should be able to recommend something for you.

Fish Oil and Cholesterol - How Are They Linked?

It is a fact that fish oil supplements with omega-3 fatty acids are promoted in the media to reduce cholesterol levels effectively. Although it is true that are correlated to some extent, fish oil and cholesterol, there is no conclusive evidence that there is a direct relationship between them.

Instead of worrying too much about your cholesterol readings, you're better off focusing on the risk of heart disease that youis exposed. And fish oil supplements can certainly reduce that risk.

Let me explain what I mean.

As you probably know, there are two types of cholesterol, representing two opposing functions: one is the bad LDL and being responsible for the accumulation of plaque in the arteries and the other is HDL, exactly the opposite effect: removes the plaque of the arteries.

Well, you develop your risk of heart problems at any point in yourLife is directly proportional to the ratio of bad to good cholesterol. The higher the ratio, the higher the risk. Therefore, your risk of heart disease, only the number of LDL cholesterol (the bad cholesterol value alone), it is certainly bad practice.

Apart from cholesterol, your triglycerides levels also play an important role when it comes to estimating heart disease risk. If you do not know, triglycerides are fatty substances that circulate in the blood. Too much of it can clog yourArteries.

To make it even more complicated, there is an additional risk factor, which was recently identified by scientists. This is associated with the so-called C-reactive protein and is a measure of inflammation in the blood. Mind you, this protein has nothing to do with cholesterol.

In summary, the risk of heart disease is more complex than just taking your opinion based on cholesterol alone, with estimated figures. It is a combination of factors that interact with eachother.

Now, a more complete picture of the causes expressed by heart disease, you can better appreciate the wonderful qualities of fish oil (omega-3 fatty acids contained in it) to be exact, and how they contribute to the reduction of the relevant health risk data.

First, fish oil is a powerful anti-inflammatory, so it contribute to the risk from the C-reactive protein can.

Second, the omega-3 fatty acids to prevent clumping and Stickiness of the blood. Thus, the blood flow in the arteries can easily reduce the likelihood of heart attacks or strokes.

Another important property of fish oil is that it helps prevent plaque buildup in the arteries. Again, this is important when one considers that what really causes heart attacks, strokes and heart disease is usually the formation of plaques.

Finally, you should remember that contain omega-3 fatty acids in fish> Oil are excellent not only for your heart but also for your health in general.

But remember that not all fish oils are equal. You must be on what you use selective. Personally, I use the fish oil in New Zealand manufactured by a company called Xtend Life. Your product far superior to the competition.

To better inform and see why I recommend the fish oil in particular, visit my website.

Zone Fish Oil - How to Compare and Get the Best Product For Your Hard Earned Money

Before you buy fish oil zone, you might want to do a little shopping comparison. It's not that it's not a good brand. It is rich in omega-3 fatty acids and DHA. Every batch of oils is tested for contamination and nutritional value. In my opinion it is just a little overpriced.

If more pay means that you add to a better quality, it's worth it. And all the supplements on the market, omega-3 fatty acids are probably the most advantages. It's justthat some manufacturers do a lot of advertising and marketing. The cost of these campaigns running on the price.

When it comes to oil zone, the manufacturer must pay a license fee to Barry Sears, author of the Zone diet pounds. Thus, the price is even higher than some other highly advertised products.

Bottle per bottle, it costs less than Iceland Health Max, Living Fuel-Salmon Oil Plus. But it is not only the cost per bottle, you need to lookat. If you get the best value for your money, you should be awarded the contract, which has the highest content of DHA or docosahexaenoic acid.

Eicosapentaenoic acid or EPA in large quantities in most fish species. For this reason, most supplements contain more EPA than DHA.

Both are important to the human body. Research has shown that DHA is beneficial for depression, but studies indicate that there is more benefit when added to the two fatty acids instead of the one or theother. In a comparative study has shown that DHA reduced complement of triglycerides in the blood better than WPA. So while some companies may claim that EPA is just as or more benefits as DHA, there is reason to believe that it is not the case.

Zone Fish Oil contains 200 mg of DHA per 1000mg capsule. 20% of total fat fat DHA. In some brands DHA accounted for 28% of total fat and some of these brands cost less per bottle. It takes a few minorMathematics to find out. However, it costs just to give you an idea, Dr. Sears brand $ 2.16 per gram of DHA. There are other brands on the market that cost less than a dollar per gram, it's like paying half as much for a pounds of salmon.

Zone fish oil is not the most expensive on the market in terms of cost per gram of DHA. The title would probably go to Iceland Health. At $ 8.32 per gram of DHA would be, it is difficult to find a brand that costs more.

The best advice isthis. As long as the manufacturer tests each batch for purity and can prove that it is free from mercury and other pollutants that can buy the less expensive brand with confidence. Other than the purity and omega-3 content, there is really nothing else to compare to. Zone fish oil is good, but there are better buys out there. You need only take a little time and look for them.

Are There Any Fish Oil Side Effects? Discover the Truth About Omega-3 Supplements

Thousands of people are buying omega-3 supplements to the health benefits that reap the experts talk all over the world.

But many of the fish oil side effects that affected them keep hearing. The largest companies are mercury and other pollution concerns. If you suffer from mercury poisoning side effects such as birth defects, hair loss, nausea, affect brain function and other serious experience canCharacters.

The good news is that this easily by buying molecularly distilled and purified Omega-supplemented 3rd fish oil side effects are a thing of the past, because today the best companies are very pure and highly refined omega-3 fatty acid supplements are being circumvented.

There are smaller side - effects, which many complain how lazy belching, bloating or gas. These can be avoided by buying only the purest, high-qualityFish oil. I have examined, fish oil side effects and nutritional supplements for many years and I have a supplement of New Zealand, which is so pure that you have not experienced any side effects of fish oil found at all.

If you are looking to hear me, you ensure that the company you buy it reliable and can prove the purity and efficacy of their products. The product I use is a special and hokiTuna-oil mixture, which has demonstrated up to 2 1 / 2 times the health benefits if you compare it to other allowances.

Omega-3 supplements are so beneficial to human health, which you would be missing on many positive effects in your life when you complement each other against the omega-3 fatty acids. The best part is that they are very affordable.

The Easy Way to Avoid Side Effects of Fish Oil and Gain All the Benefits

The health benefits are worth the possibility of small and uncommon side effects of fish oil. Concerns about mercury contamination are any questions about the oil. There are opinions in favor of consumer groups is done with contamination remains low, and the supplements are safe for human consumption. Fish oils from fish that are not found in - be contaminated water, such as hoki fish taken from NewNew Zealand can help prevent these impacts.

It is important to follow instructions to supplement a proper storage for the fish to the prevention of side effects from fish oils aid. The USDA is not required for the side effects if consumed too much to list. The best sources are supplements of omega-3 fatty acids fish, it was not a limit to the amount of omega-3 fatty acids, which can be consumed.In contrast to other minerals and vitamins, which can be toxic if large quantities of fish have been supplemented to include, without evidence.

It has established an acceptable amount of omega-3 fish oil intake by the USDA. Deficiencies are, by the amount of fish supplements prevented. Health care providers could recommend more when it comes to diseases like heart disease and arthritis. Fish is the best source of omega-3 fatty acidsAcids. The low side effects of fish oil are worth the benefits that have become of it.

A fishy aftertaste and vomiting are the most common side effects of fish oil are reported. A supplement that contains vitamin E may help reduce the side effect of regurgitation. In addition to a fish with the aftertaste of a meal may prevent and eating slowly can burp the air since swallowed avoid is whatcauses. Some effects of fish oil supplements can be prevented by freezing, although some of the allowances should not be frozen. There are known fish oil from New Zealand that the fewer side effects than other brands.

Prevention of the adverse effects of fish oil by freezing should be limited, the CAP-supplemented fish gel, since the manufacturers do not recommend freezing the liquid supplements. The switch to oil in the form of a liquid supplement in capsule may aid the relief of some side effects. Capsule fish oil supplements are absorbed more slowly than liquid fish oil supplements and does not begin to break until they get into the stomach. This can prevent the aftertaste of fish.

Indigestion, heartburn and a laxative effect are also among the side effects of fish > Oil, have been reported. Among the fish oil supplement to a meal, the heartburn and indigestion can be prevented. While there is no limit on the taking fish oil supplements contain several other vitamins that are not recommended in high doses adjusted to some brands are formulated with these constraints in mind.

To the side effects of fish oil, you must be aware of them, prevent, and you need to know the source of the> Fish. Adjusting the dose to be taken in the oil, can help reduce some of the impacts. If the effects are not through the observance of any of these suggestions are more stringent or ask your doctor easier. It is a mark of a lower instance of these issues and take it in the avoidance of help from them.