Cheap, healthy food - Check your weight and your budget

An important issue for those seeking a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local store, that the health, but most of them have a higher price than the poor, high fat food. These are the options. If you shop, you can eat healthier than ever before, and shrinking food trends at the same time. Nutritious meal doesn't have to be expensive. Less Junk = More Savings: In the selection of healthy foods, you notice that you automatically spend less than before because of the lack of junk food, which can, in general, as the purchase of soft drinks, sugary snacks, aa meat and fat. Less waste = less Waist: A healthy diet is not only the elimination of certain foods from the diet, but replace it with healthy foods. And if weight control is your goal, you also reduce your hand size, which means less money for each meal. Less meat, more vegetarian: Reduce the amount of meat and replace it with vegetables is a good way to save money. Fresh vegetables are almost as expensive as the meat or poultry and your body will thank you. Salad is a cheap, healthy food. Prepackaged salads cost a little 'more, if you salads and other vegetables separately and prepare the salad. Loss of fruit: Fruit can be a little 'expensive, but if a low dose of fruit, sugar syrup or water, you pay relatively little compared to fresh fruit. Apples and oranges are not expensive compared to some other types of fruit and often for the distribution to reduce costs. Beans and rice are Nice: Legumes and rice are very cheap and you can be by one or replace the meat several times a week. Registration for the meat: Preserved fish is considerably lower than that of fresh fish and even most of the nutrients. Cans of tuna and salmon are very good and are very low in fat and calories, if varieties packed in water instead of oil. Chicken is cheaper, if you're a whole chicken and remove skin before cooking. Eating healthy does not have to be expensive. It can be cheap and unhealthy foods, not only in fat and calories, but can actually save money if you shop wise.