Fish Oil And Cholesterol

Fish oil and cholesterol in this article you will discover:

The facts about fish oil as fish oil lowers cholesterol?
How much fish oil you need to consume to lower cholesterol too?

The Facts About Fish Oil

Omega-3 fish oil comes from oily fish such as:

TroutSardinesSalmonPilchardsMackerelHerrings
Omega-3 fish oil is very good for you because it contains high levels of essential fatty acids.

Essential fatty acids are packed with beneficial health properties, not only in lowering your cholesterol can help you but also help reduce the symptoms of the following diseases:

AsthmaAtherosclerosisCrohn's DiseaseGallstonesHeart DiseasePsoriasisRheumatoid ArthritisUlcerative colitis
How fish oil lowers cholesterol?

Omega-3 --> Fish oil can lower your cholesterol levels because they:

Reduces the "bad" cholesterol - low-density lipoprotein (LDL) cholesterolReduces plasma triglycerideIncrease the production of "good" cholesterol - high density lipoprotein (HDL)-cholesterol

How much fish oil you need to eat to lower cholesterol?

To help lower your cholesterol, it would be a good idea, 100g of oily fish in your diet include at least twicea week.

If you do not like the taste of oily fish, you can always try omega-3 fish oil capsule.

You can buy omega-3 fish oil capsule from your local health store.

To help lower cholesterol, 4g to 6g per day of omega-3 fish oil capsule should help.

So, to sum up…

Studies have found that fish oil lowers cholesterol.

If you want lower your cholesterol, then including oily fish in Your diet or to supplement your diet with fish oil would be a good idea.