Fish oil supplements are certainly getting a lot of buzz lately. And with good reason - they offer a good source of omega-3 fatty acids. These essential fatty acids were found to reduce the risk of heart disease, which keep the functioning of the eyes and brain, a healthy immune system and even help the process of relieving your diabetes symptoms. Oily fish such as salmon and mackerel have to be one of the best natural sources for these essential fatty acidsAcids, but there is much dispute about the quality of the fish we buy today.
On a fish oil supplement is a good way to get omega-3 fatty acids, especially if you're not a big fish eater or worry about how much you are taking. However, not all fish oil supplements are equal, some are even dangerous. Therefore, it is important to know how to choose the best quality supplement.
What to Look For In Your FishOil Supplement
The first thing you want to look for include in a quality fish oil is the active compounds. There are three types of omega-3 fatty acids. The first two, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both in cold water fish such as salmon, tuna and mackerel. The third kind of omega-3, called ALA (alpha) linolenic acid, is found in flaxseed oils, dark green leafy vegetables and some vegetable oils. The Omega3 in flaxseed oil and other vegetable oils do not contain DHA and EPA, although they contain the precursor to DHA and EPA in the form of alpha-linolenic acid (ALA).
Fish oils actually contain two types of omega-3 fatty acids EPA and DHA. While the two major nutrients, you should actually after a supplement with higher concentrations of EPO. Most supplements give you more DHA, so you might need to do a lot to label user. You also want to look for otherVitamins and nutrients such as vitamin A and vitamin E, that in some fish oils and can be taken in high doses is harmful when used with certain medical conditions.
To supplement When researching your fish oil, to find out where the fish come from. Most quality supplements will tell you right on the label. Mercury and other heavy metals that pollute fishes natural "environment is a concern for most people. These metals are dangerous and can be found incertain fish oil supplements. Therefore it is important to complement the fish from the pristine waters used to receive.
Just because the fish come from clean water, does not mean that you should play it safe. For a free supplement with fish oil to hazardous chemicals, it should be molecularly distilled to remove additional impurities. You should also look for products that they say in pharmaceutical quality. A product that lists that it is pharmaceutical grade and molecularly distilled is much more of a potentially harmful chemicals.
What are the side effects of fish oil?
As with any supplement, you should consult your doctor before you start taking something new. Research has been done on side effects of fish oil supplements is, and in more than half of the studies, there were no side effects. The most common> Adverse event was gastrointestinal, such as diarrhea. This was reported in less than 7% of all fish oil studies. There were no reports of sudden death, life-threatening illness, handicaps or disabilities, fish oil supplements.
However, people with bleeding disorders or anticoagulant drugs their doctors should first reduce as omega-3 fatty acids, the risk of blood clots and make the blood thinner to ask.
Some people reportamong fishy burp or fishy aftertaste. If you are pharmaceutical grade fish oil capsules, which should not be a problem.
Why should Omega-3 Fish Oil Be Part Of My anti-aging therapy?
The National Institutes of Health published a report that fish oil can help to further the deaths from heart disease. The FDA itself states research shows that to the consumption of EPA and DHA omega-3 fatty acids actually reduce the risk of coronaryHeart disease. The latest report from the federal government calls the triglyceride-lowering effect of fish oil on the reduction of cardiovascular disease. Fish oil supplements also protect the healthy blood flow in the arteries.
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