What Are the Right Omega 3 Dosages?

Omega-3 fatty acids are due to its contribution to improving public health and prevention of many diseases popular. Fish oil is a major source of omega-3 fatty acids, especially DHA and EPA. Omega 3 doses are recommended by health professionals around the world, avoiding side effects and complicated health conditions.

Fatty or oily fish in the production of omega-3 fish oil supplements are used, or salmon,Halibut, tuna, hoki, herring, sardines and mackerel. However, not all fish oils contain equal amounts of fatty acids. For these Hoki fish has to be the most effective, as the oil is extracted from the tissues of almost free from all impurities and is excellent for long-term health.

Omega-3 dosage depends on the concentration of DHA and EPA supplement in your product. Typically, a single fish-oil capsules provides up to 120 mg DHA and 180 mg of EPA. These amounts are sufficient to meet the daily needs of these fats. In any case, you should take your Omega-3-daily dose of 300 to 400 mg.

The dosage also depends on how refined and cleaned the fish oil. Raw fish oil is cleaned through a process known as molecular distillation. In this process, the oil is heated to extremely high temperatures, which serves to kill all bacteria and impurities in raw fish> Oil. In addition, minimizing the effect of heavy metals like lead and mercury, to a large extent.

Unrefined fish oil may have adverse effects on health, including infections and allergies and therefore you must be very careful in choosing your fish oil product. The recommended by health experts as fish oil pharmaceutical grade fish oil that is pure, free of all contaminants and clinically knowntested.

Omega-3-doses for an average healthy people have 1 or 2 capsules daily. Pregnant and breastfeeding women should consult your doctor about the dosage of dietary supplements. When they experience a kind of allergies or other conditions, they should now no longer the use of fish oil capsules and other supplements.

Fish oil products in the form of liquid oil can also by people of all age groups are used. However, you mustknow how much fat you consume each day even fish oil product from a liquid. These supplements are easily digested and therefore recommended for the elderly.