Seafood Vitaly has some important health benefits

Who says there is something fish oil, fish, shellfish and seafood, when it comes to health benefits? This is absolutely not a shadow history. Today, people have understood the importance of fish in our diet. Several studies and research should be able to promote the best sources of good fats, vitamins and minerals for good health is actually the seafood in order to show different applications. The only drawback is that it took many years for most people to understand the benefits of seafood in their diet. So, for those who do not understand why people keep more of tuna sashimi and grilled in these days, as you read, and leave you a secret. Here's why: 1. Fish is your heart's best friend! It 'true that the fish is exceptionally low-fat diet. The fats in fish and fish oils contain omega-3 fatty acids. These are polyunsaturated fatty acids known to protect the body against heart disease. These so-called"good fats","also helps to reduce cholesterol, reduce blood clotting factors, increasing relaxation in larger arteries and blood vessels and reducing inflammation of blood vessels. 2. A portion of fish two or three times a week to ward off arthritis. There are no clinical studies have shown that a serving of fish two or three times a week can really relieve the symptoms of arthritis in the fight against inflammation, reducing fatigue and reducing morning stiffness was. 3. Some varieties of seafood were established, strengthening the immune system. Studies have shown that certain types of fish, molluscs and crustaceans and very high antioxidant, except for vitamins E, C, D and A. These antioxidants boost the immune system and increases the risk of heart disease by reducing the accumulation of plaques in the coronary arteries. 4. Pregnant women Seafoods's on healthy eating and smart girl! According to various researchers, and omega-3 fatty acids from different species of fish and seafood is very important in a child's development in utero. It 'a great help for neuronal development and eye development. And even studies that show how these essential fatty acids have a positive effect on the disorder, attention deficit hyperactivity disorder in children. Also, a healthy diet for children two to three servings of fresh fish per week can increase in any case improve their learning ability and health in the future. 5. The fatty acids in fish can relieve symptoms of depression. Omega-3 Fatty Acids may also alleviate symptoms of depression in patients who are not directly related to typical antidepressants. Studies have shown that depressed patients, the largest amount of seafood in their diet is mostly fish, the less feasible symptoms such as sadness, anxiety and sleep disorders. 6. Seafood provides for healthy skin and eyes. Several varieties of clams are rich in vitamins and minerals, except for very low fat. For these guarantees, a healthy skin and promote good eyesight because vitamins contained in shellfish in support of training and the use of red blood cells and muscles. 7. Children who eat oily fish reduce the risk for asthma. Studies have shown that children who were able to obtain at least 300 mg of fish oil per day, experienced a significant improvement in symptoms of asthma. This is because fish oil helps to control food allergens and allergens from the environment in the body. 8. Fish diseases Heater have less risk of developing cancer. The omega-3 fatty acids in fish are the essential elements needed to protect against cancer. In fact, reports that people who eat fish regularly have a lower risk of cancer of the mouth, throat, stomach, colon, rectum, pancreas, lung, prostate and breast cancer. 9. Fatty fish is the best natural source of vitamin D. In areas like North America, people were not enough vitamin D, a nutrient important for strong bones, food may be replaced due to a lack of vitamin D-rich options and difficult. However, after some serious studies have shown that most nutritionists excellent sources of vitamin D. Fatty fish They said that a portion of oily fish a day CAD, 90% of today one's recommended offer dietary needs for vitamin D. 10. Essential fatty acids in most varieties of fish can reduce the onset of Alzheimer's disease. Various reports have suggested that the long chain polyunsaturated fatty acids, especially omega-3 may actually slow the mental decline and also reduce the development of Alzheimer's disease in the elderly. These types of polyunsaturated fatty acids are structural components of neuronal membranes and are associated with some aspects of the functions of nervous tissue. With this type of fatty acids in the body, reduce inflammation and pro-inflammatory substances in the brain, which is linked to Alzheimer's disease, a type of dementia. With all the health benefits of sustainable fish, no one can smell something rotten in the consumption of fish and shellfish. It 'true that the creatures of the sea is wonderfully weird just for the health of it!