Is a Fish Oil Supplement Beneficial For the Elderly?

For many years, the clinical evidence for the beneficial effects of fish oil in many areas of health care support. It is generally used for a variety of diseases from arthritis, ADHD (Attention Deficiency / Hyperactivity Disorder), but it could be useful in supporting the health of older people?

As our bodies age, they can present us with various health problems. Joints become stiff, sore muscles, the brain appears to slow down and harden our arteries. Withpeople are living longer in retirement, could be a long, slow decline. But it must not be so.

Now there is evidence that the omega-3 fatty acids are kept in fish oil with the potential to age our bodies more healthy than we are. Fatty acids have to be reduced to problems with stiffness of the joints, as an anti-inflammatory effect and it is the inflammation that causes the problems.

You can also help lower blood pressure because theykeep the walls of the arteries soft and elastic. This means that the blood is lighter and the arteries of the arterial plaque, a major cause of stroke can flow freely. This in turn helps the heart diseases, and reduces the likelihood of a heart attack.

For years, as the fish was "brain food" is known and there is more to them than a superstition. The fish oil extracted from fish oil containing EPA (Eicospentaenoic Acid), which containsessential for brain cells in order to maintain and improve cognitive function.

It was also shown that the potential for the development of type 2 (adult onset diabetes) and diabetes, for those who are already reducing their impact through a lower reduction of insulin resistance in the body. This type of diabetes is increasingly common in western society, with prices doubling in the last 15 years in America.

After two portions of oily fish per week is recommended as part of a healthyDiet. But not everyone likes fish and the sea always toxic, not the fish is as healthy as it used to be an option. A fish oil capsule a day provides all the advantages that we have just looked at and is easy to carry and not too expensive to add to your shopping cart. It is an ideal addition to your health be beneficial, as your senior year in power.