Creatine Facts - Are There Any Side Effects of Creatine?

In the last 5 years creatine has added one of the top ten best-selling around the world. Last year alone, sales of creatine was reported that more than $ 400 million.

Why Creatine is so popular? Well, that's the main reason for their popularity, they were touted to be safe and it works!

From the beginning, creatine has repeatedly demonstrated its effectiveness in numerous studies. Both professional and amateur athletes alike, the use of creatine actually seeResults. Quick results, and creatine effect was that of steroids compare. In fact, creatine is commonly referred to as the "legal steroid".

But despite his popularity and reports on their effectiveness, there are those who are still doubtful and fearful. The safety of creatine supplementation has often been called into question.

Is creatine safe? Are there any side effects of creatine?

Now, to get started, the fact that creatine will not be used as a supplementunder the regulatory control of the FDA. Itt shall be deemed to be safe and sold freely without any restriction. However, there are complaints that creatine does not cause nausea, vomiting, stomach upset, diarrhea, muscle cramps, and even muscle injuries. But, on the basis of a recent study, published in the September 2004 issue of the International Journal of Sports Medicine, this shows that creatine side effects are actually rare. A group of 175 volunteers received either 10 grams of creatine orPlacebo daily for an average period of 310 days. While diarrhea and nausea were reported with 3 persons, there were no significant differences between the groups.

The experience of the side effects of creatine supplementation may be partly on the way users take the creatine and the type or brand of creatine attributed taken.

It is therefore not surprising that in their eagerness to see results quickly, users may have creatine in doses far greater than those introducedrecommended dose. The timing of taking creatine is also thought to be important. Taking creatine at the wrong time or with the wrong foods, you can reduce the effect or the occurrence of side effects. For example, creatine draws water into the muscles, if it works, and this can lead to dehydration of the rest of the body to create. But if you drink plenty of water with it, then you get the chance of muscle spasms would be lower.

With its increasing popularity, there are now many different brandsCreatine on the market. The purity of some of these brands, are questionable especially from unreliable source. The contaminants or additives, which in some brands may have contributed to the adverse effects observed.

There are also fears that creatine can damage kidney and liver toxicity, which in the end to organ failure if they can be used on a long term basis causes. But have done some studies in recent years has yet to produce any strong evidence to supportshow that creatine supplementation has no adverse effects on blood pressure, kidney or liver function in healthy humans.

Mean a lack of evidence does not necessarily mean that creatine is completely free of adverse effects. Further studies are currently being pointed out that may shed more light to be carried out its own security. Until then, creatine is considered relatively safe. But having said that creatine supplementation not for everyone, especially those with a historyKidney or liver disease. Also, one should not expect that the completion may be, without a well-designed training program effective.