Sales of fish oil is booming worldwide and on the surface it seems a good reason. Fish oil has been touted as a cure for almost all things related health problems. It seems that consumers are increasingly the realization of the benefits for the heart, joint health and mental functions. However, there are hidden dangers that are off-set can be any of these so-called benefits.
Negative Side Effect # 1
Fish oil is easily oxidized and Team New Zealand's Crop & Food Research Institute believe that the industry, the failure to control this process could be put consumers at risk. In an extensive study they found that many fish oil available to the public were oxidized way before the expiration date. This means that the fish oil to go rancid, and the opposite effect occurs (poor health), the reason they would complement each with him, the first place. You see, the oxidation of fish> Oil is not good. "Oxidized oils and fats of other species have been shown to increase the risk of atherosclerosis and thrombosis in a small number of studies on humans. These effects were seen with relatively low levels of oxidised product - similar to a normal dose of fish oil capsules, "said scientist Rufus Turner. Often, consumers are not aware, because of the thick gelatin layer around the fish-oil capsules.
Negative Side Effect# 2
The data on the amount of mercury in commercial fish oil supplements are sparse. These data are critical if fish oil supplements are recommended for heart protection benefits in the general population. In another recent study measured the level of mercury the researchers in 5 commercial over-the-counter brands of fish oil to supplements.It the risk of toxicity of mercury consumption of these foods evaluation found that 3of 5 marks actually higher concentrations of mercury than what was reported on the bottle. This should be regarded as very disturbing, because it seems one can not rely on more specific labels. In fact, the AMA recommends that actually pregnant wife and children to their consumption of fish as the health risks of mercury poisoning border outweigh the benefits of the fish itself.
Negative Side Effect # 3
Finally, I would like to ask you if you ever thought aboutEthics of killing large schools of top-of-the-food-chain fish only for the fish oil. Do you think that for the future that is ecologically viable. What happens when the bigger fish are caught all over? I would argue that they are already in many of the world once flourishing sea floor. There is an alternative that has made for a while as krill oil out. What is krill, you ask? It is the small phytoplankton that the majority of the population eat the whalesurvive. They rely on krill and if we do that from them, what will happen to eat a large proportion of the population of krill-whales? So you can see that both fish oil and krill oil is not only potentially harmful to your health, but also not sustainable for future generations.
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