The Positive Connection Between Fish Oil and Cholesterol

Face it. The link between fish oil and cholesterol in the blood can be complicated and difficult to understand. The information contained here will help you understand a little more about the subject.

What is cholesterol, Anyway?

They are wax-like hormones in the cell membranes need to find and transported through the bloodstream into areas. It is necessary for all life, because it is necessary to maintain the integrity of cell membranes andfor the inclusion of some of the essential vitamins.

It is transported into the bloodstream in the "lipoproteins", a combination of fats and proteins. High blood levels of low and very low density lipoproteins are strongly associated with an increased risk of heart and known cardiovascular disease, especially atherosclerosis, also known as arteriosclerosis.

On the other hand, are a high level of high-density lipoproteins with a lower risk of heart disease. So, weHave good HDL and bad LDL and VLDL in our bloodstream.

One of the links between fish oil and cholesterol balance is the ability of complement to HDL level is increased. HDL can remove cholesterol from the cells and through existing plaques in the vessel wall. LDL and VLDL, on the other hand, contribute to the formation of plaques that are the cause of age-related heart diseases as atherosclerosis or hardening of the arteries.

WhatTriglycerides?

At the same time that your doctor tests your blood for HLD one LDL particle, usually you will also be tested for the total triglycerides. Triglycerides are a combination of fatty acids and glycerol. They are an important component of LDL particles. Elevated triglycerides in the blood are believed to be a risk factor for atherosclerosis.

Another link between fish oil and cholesterol reduction has the ability to lower overall blood triglyceride supplements dolevels. The question is this.

How much effect does the supplement have and how much do you have to take to see the effect?

Results have varied in clinical trials. Modest or small to high decreases have been seen. The reason for the different results has yet to be explained. There are many possible explanations. Here's one of them.

A person that has high triglycerides and low HDL levels, but does not want to take the mainstream medical approach, which includes the use of statin Drugs that could do a number of different things to improve their health while participating in a clinical study of fish oil and cholesterol.

For many years, doctors have recommended that a lowering of intake of total fat and dietary cholesterol, which is found in a variety of foods. Adding motion to that approach has changed in recent years to be an advantage.

But recent studies show that it is also important to limit or cut to alcohol asalcohol is a component of cholesterol and to also lower your intake of some kinds of carbohydrates. So, a person that saw excellent results in fish oil and cholesterol studies may have done those other things, too. Learn more about what you can do to lower your triglycerides and reduce your risk of heart disease.

Fish Oil And Cholesterol

Fish oil and cholesterol in this article you will discover:

The facts about fish oil as fish oil lowers cholesterol?
How much fish oil you need to consume to lower cholesterol too?

The Facts About Fish Oil

Omega-3 fish oil comes from oily fish such as:

TroutSardinesSalmonPilchardsMackerelHerrings
Omega-3 fish oil is very good for you because it contains high levels of essential fatty acids.

Essential fatty acids are packed with beneficial health properties, not only in lowering your cholesterol can help you but also help reduce the symptoms of the following diseases:

AsthmaAtherosclerosisCrohn's DiseaseGallstonesHeart DiseasePsoriasisRheumatoid ArthritisUlcerative colitis
How fish oil lowers cholesterol?

Omega-3 --> Fish oil can lower your cholesterol levels because they:

Reduces the "bad" cholesterol - low-density lipoprotein (LDL) cholesterolReduces plasma triglycerideIncrease the production of "good" cholesterol - high density lipoprotein (HDL)-cholesterol

How much fish oil you need to eat to lower cholesterol?

To help lower your cholesterol, it would be a good idea, 100g of oily fish in your diet include at least twicea week.

If you do not like the taste of oily fish, you can always try omega-3 fish oil capsule.

You can buy omega-3 fish oil capsule from your local health store.

To help lower cholesterol, 4g to 6g per day of omega-3 fish oil capsule should help.

So, to sum up…

Studies have found that fish oil lowers cholesterol.

If you want lower your cholesterol, then including oily fish in Your diet or to supplement your diet with fish oil would be a good idea.

Fish Oil And The Fight To Lower Cholesterol

In these times of constantly rising prices for heart disease and stroke, reduce people around the world in search of healthy alternatives to their risk of fatal diseases. In the war against cholesterol and other risk factors for vascular disease, fish oil may be only your most important secret weapon. Fish oil is rich, rich in Omega 3 fatty acids, and you'll soon understand why this is an important ingredient for great public health.

First, let's analyze whatcauses heart disease and stroke. There are a number of risk factors that contribute to the growing incidence of cardiovascular diseases in our society. These risk factors are basically everything to the damage of arteries and veins helps the whole body, especially the arteries of the heart. To understand how the damaged arteries of the heart, you have to understand what can commonly consumed substances to cause this damage. One of the most important factorsContribute to heart disease, cholesterol and fat. But not just any kind of fat, relatively low density lipoproteins that their ways into our blood stream. In essence, over time, LDL cholesterol and is located in the lumen of the arteries and close them out, to a heart attack or stroke, depending on which artery is blocked. Given that the average modern diet is are full of fat and cholesterol in most people with a substantial risk of developing some form of heart disease over time.Here, fish oil into the game

Fish oil is rich in Omega 3 fatty acids are ALA, EPA and DHA rich. These substances, when in fact the effect of blood fat and cholesterol relies on the arteries. Numerous scientific studies have shown that omega-3 fatty acids, the majority is actually lower in large quantities in fish oil, the amount of triglycerides are found in the blood. On a steady diet rich in omega 3-fatty acids is aPerson is protected to a large extent from the structure of the harmful fat and cholesterol in the blood. But the benefits of omega-3 fatty acids are not only protective and preventive measures. Other studies have found that a continuous supplement of fish oil can actually break up fatty atherosclerotic buildup within damaged arteries. This means that a person who already suffers from having atherosclerosis, fish oil may help to reverse the effects of the annual Damage. This attribute alone makes fish oil the holy grail of health supplements, given our ever increasing levels of heart disease and stroke. When the heart healthy effects of omega-3 fatty acids are not enough, it was also found to improve and preserve the memory and nerve tissue.

If you want to improve memory and cardiovascular health, then you may want to look into a bottle of quality fish oil today. Make sure that the> Oil is pure and free of pollutants. Fish oil is rich in Omega 3 fatty acid rich and might possibly save your heart as well as spirit.

However, it is always advisable to consult your doctor before you begin your fish oil supplements, especially if you are on some anti-inflammatory or blood-thinning medication.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cureor prevent any disease.

Fish Oil and Cholesterol - How Are They Linked?

It is a fact that fish oil supplements with omega-3 fatty acids are promoted in the media to reduce cholesterol levels effectively. Although it is true that are correlated to some extent, fish oil and cholesterol, there is no conclusive evidence that there is a direct relationship between them.

Instead of worrying too much about your cholesterol readings, you're better off focusing on the risk of heart disease that youis exposed. And fish oil supplements can certainly reduce that risk.

Let me explain what I mean.

As you probably know, there are two types of cholesterol, representing two opposing functions: one is the bad LDL and being responsible for the accumulation of plaque in the arteries and the other is HDL, exactly the opposite effect: removes the plaque of the arteries.

Well, you develop your risk of heart problems at any point in yourLife is directly proportional to the ratio of bad to good cholesterol. The higher the ratio, the higher the risk. Therefore, your risk of heart disease, only the number of LDL cholesterol (the bad cholesterol value alone), it is certainly bad practice.

Apart from cholesterol, your triglycerides levels also play an important role when it comes to estimating heart disease risk. If you do not know, triglycerides are fatty substances that circulate in the blood. Too much of it can clog yourArteries.

To make it even more complicated, there is an additional risk factor, which was recently identified by scientists. This is associated with the so-called C-reactive protein and is a measure of inflammation in the blood. Mind you, this protein has nothing to do with cholesterol.

In summary, the risk of heart disease is more complex than just taking your opinion based on cholesterol alone, with estimated figures. It is a combination of factors that interact with eachother.

Now, a more complete picture of the causes expressed by heart disease, you can better appreciate the wonderful qualities of fish oil (omega-3 fatty acids contained in it) to be exact, and how they contribute to the reduction of the relevant health risk data.

First, fish oil is a powerful anti-inflammatory, so it contribute to the risk from the C-reactive protein can.

Second, the omega-3 fatty acids to prevent clumping and Stickiness of the blood. Thus, the blood flow in the arteries can easily reduce the likelihood of heart attacks or strokes.

Another important property of fish oil is that it helps prevent plaque buildup in the arteries. Again, this is important when one considers that what really causes heart attacks, strokes and heart disease is usually the formation of plaques.

Finally, you should remember that contain omega-3 fatty acids in fish> Oil are excellent not only for your heart but also for your health in general.

But remember that not all fish oils are equal. You must be on what you use selective. Personally, I use the fish oil in New Zealand manufactured by a company called Xtend Life. Your product far superior to the competition.

To better inform and see why I recommend the fish oil in particular, visit my website.