The Positive Connection Between Fish Oil and Cholesterol

Face it. The link between fish oil and cholesterol in the blood can be complicated and difficult to understand. The information contained here will help you understand a little more about the subject.

What is cholesterol, Anyway?

They are wax-like hormones in the cell membranes need to find and transported through the bloodstream into areas. It is necessary for all life, because it is necessary to maintain the integrity of cell membranes andfor the inclusion of some of the essential vitamins.

It is transported into the bloodstream in the "lipoproteins", a combination of fats and proteins. High blood levels of low and very low density lipoproteins are strongly associated with an increased risk of heart and known cardiovascular disease, especially atherosclerosis, also known as arteriosclerosis.

On the other hand, are a high level of high-density lipoproteins with a lower risk of heart disease. So, weHave good HDL and bad LDL and VLDL in our bloodstream.

One of the links between fish oil and cholesterol balance is the ability of complement to HDL level is increased. HDL can remove cholesterol from the cells and through existing plaques in the vessel wall. LDL and VLDL, on the other hand, contribute to the formation of plaques that are the cause of age-related heart diseases as atherosclerosis or hardening of the arteries.

WhatTriglycerides?

At the same time that your doctor tests your blood for HLD one LDL particle, usually you will also be tested for the total triglycerides. Triglycerides are a combination of fatty acids and glycerol. They are an important component of LDL particles. Elevated triglycerides in the blood are believed to be a risk factor for atherosclerosis.

Another link between fish oil and cholesterol reduction has the ability to lower overall blood triglyceride supplements dolevels. The question is this.

How much effect does the supplement have and how much do you have to take to see the effect?

Results have varied in clinical trials. Modest or small to high decreases have been seen. The reason for the different results has yet to be explained. There are many possible explanations. Here's one of them.

A person that has high triglycerides and low HDL levels, but does not want to take the mainstream medical approach, which includes the use of statin Drugs that could do a number of different things to improve their health while participating in a clinical study of fish oil and cholesterol.

For many years, doctors have recommended that a lowering of intake of total fat and dietary cholesterol, which is found in a variety of foods. Adding motion to that approach has changed in recent years to be an advantage.

But recent studies show that it is also important to limit or cut to alcohol asalcohol is a component of cholesterol and to also lower your intake of some kinds of carbohydrates. So, a person that saw excellent results in fish oil and cholesterol studies may have done those other things, too. Learn more about what you can do to lower your triglycerides and reduce your risk of heart disease.