6 Health Boards Dine out

Have you ever wondered how to lose weight, when the average dinner includes more than 1,000 calories? Well, do not worry! To keep fit, when the restaurant is only a matter of ordering the right menu.

Here are 6 tips for a good dinner (while enjoying your meal like normal!)

- Watch your drink - not just for a drink, voons have saved a lot of calories. Try tea fineulzado avecnoncaloric a sweetener, A diet soda or water with lemon. If you will be glad you did when the savings in calories.

- Have a salad - one of the best is the menu of salad. Not only fill you in order to have fewer calories in general, but also create a good dose of antioxidants that are good for heart health. Be sure to ask your waitress and crostini with cheese, a greater reduction of heat consumption. Also, choose your uitslachten Wise. Avoid creamvinegar-based dressing gown and ga-business. You can also use olive oil and vinegar healthy heart.

- Not for a drink, if necessary - you know, open some more calories and fat than the main course? Moreover, many appetizers are fried and served with heavy sauces to add to your intake of saturated fats and trans fats and calories. This is not a good way to start your comida.

- Holaderecho to choose the type of food - Movecatkin grilled instead of fried and grilled. Not only you save fat grams and calories, you can also avoid trans fats, which are so prevalent in fried foods. Conversely, a double order of vegetables with your post. Few Americans get the 7-9 servings of fruits and vegetables recommended for optimal health. Furthermore, by avoiding the starch, you can reduce calories koolhydrcomió and prosecutors. They also aderitoEren for tomato sauces instead of cream and dispone half of the savings considerablec'est heat. Finally, questions of sauce served on a plate on the side so you can change the amount you eat.

- Out - Many restaurants serve large quantities of food than before. If so, setting aside a portion of its contribution to 'start of the meal to take home. If your plate before you eat, be less inclined to VAT esclquello.

- Say "No" to sugar, fat dessert - The leugenu that a low-fat dessert or a low carbohydrate, such as screening low-carb cheesecake. These are choices for health and dinner you can still order a meal on a sweet note. If a healthy dessert option is not available, try a cup of coffee to satisfy your desire for something sweet.

The next time you gaalimentos, please diConsiderare the following suggestions dessons. You'll be amazed by the quantity of heatand you can enter your meals, ordering the right menu! Good eating!