Fish Oil Benefits - Why You Should Take It?

Fish Oil, one of the many substances that we are of the spoon to feed our children, from adipose tissue derived from oily fish. They are usually taken from the liver of cod. The benefits of fish oil are the omega-3 fatty acids.

Contrary to popular belief, the oil is not produced by the fish itself. Instead, the omega-3 fatty acids are collected from the consumption of microalgae. The first audience is usually herringand sardines. These fish are eaten by predatory fish, such as mackerel, flounder and salmon. This causes the predatory fish to have a high level of Omega-3 fatty acids. This is due to the effects of biomagnification. In this case, they prey on fish that are already full of the substance.

Vegetarian versions are also available, which are basically pills containing the same nutrients expect that they're derived from microalgae instead.

Fish oil has had a long an illustrious history. They have been used in the Middle Ages in Europe, primarily in northern England, Scotland and Ireland. Originally, they are used for more practical purposes, such as for fuel and leather softeners. The first indication of their medicinal properties is when they were used in animal feed. Farmers were puzzled by the glossy coats of the animals after years of eating fish oil mixed with their food. It wasn't long before we started to rub oil on pain and sores on the skin

During the year 1700, fish oil consumption was regarded as a treatment for rheumatism. A German study conducted in this period found that fish oil benefits include successful treatment of rickets, a rheumatic disease. Although it does not return so well known, the oil contained high levels of vitamin D, a nutrient that is lacking is in the patients of rickets. Of1800's, have improved the taste and quality, thanks to the steam processing, and this increases the popularity of the substance.

Fish oil's place in history was cemented when doctors finally gave the official recognition of the importance of fish oil and omega-3 fatty acid ingredient. This led to a boom in the demand for cod liver oil until it is imported from Iceland during the war, when the industry was broken.During the Second World War, while many families were facing hardship and bombings, the children born during the period healthiest baby ever.

Fish oil is now adopted as a daily supplement by most countries and at the forefront of medical science. The Louisiana State University has conducted research on the effectiveness of IT to combat Alzheimer's disease. The oryg Research Center in Melbourne, says that fish oil helps in schizophrenia. The AmericanHeart Association and the Canadian Medical Association Journal have given their approval to it.

You'll have nothing to lose if you swallow a spoonful of cod liver oil daily. It's low in sodium and will not cause any ill effect to high-blood pressure patients. But, beware! It has 1967 calories per serving and is high in saturated fat and cholesterol. Do not over consume this if you're watching your figure.