What Are Common Omega 3 Oils Side Effects?

Omega-3 fatty acids are for members of all ages, including children and the elderly are useful. Omega-3 supplements in the form of fish oil capsules can be consumed regularly meet to this requirement. You should be careful, however, when symptoms of an overdose of these supplements, since some omega-3 fatty acids have side effects.

Although fish oil supplements are made with all natural, refined and pure ingredients, it could Some omega-3 fatty acids effects seen in people with a sensitive stomach and a weak immune system. Adverse effects of omega-3-overdose include frequent headaches, abdominal pain, abdominal cramps, constipation, nausea, insomnia and some minor infections.

Omega-3 fish oil is available in two essential fatty acids - EPA and DHA. It also contains an adequate amount of vitamin A and D, calcium, magnesium and many other minerals. For this reason,> Fish and fish oil products are considered healthy sources of omega-3 fatty acids.

People who are overweight or at high risk for coronary heart disease should begin these fish oil supplements. Omega-3 fatty acids to reduce "bad" cholesterol in the body and keep blood pressure at a stable level. They are good for people with inflammatory diseases such as arthritis, cystitis and prostatitis.

Some other oils, omega-3-pageImpact is a bad taste in the mouth, the inability to heavy meals, constant headaches and skin irritation or rash to digest. If these symptoms do not disappear after a few days, you should consult a doctor. You could by any other health condition, but on the safe side, you should discontinue the use of omega-3 supplements for a few days or weeks.

Although everyone should be cautious in consuming all types of dietary supplements, pregnant and lactating women are particularlyadvised to pay attention to supplementing dosage. This is due to overdose of minerals and vitamins is dangerous for the child.

However, pregnant women in need of omega-3 fatty acids, and they should try to consume these fats especially about the food. Foods rich in EPA and DHA are walnuts, tofu, soy, flax seeds, shrimp and omega-3-enriched eggs. These foods should be added the daily diet, get a good amount of EPA and DHA at regular intervals. Ensure an adequate intake of these fatssound and complete pregnancies and also helps in the prevention of birth defects and miscarriages.