Recommended with vitamin C products across borders can cause stomach pains and diarrhea. Even if the body would be just about as much as it needs the vitamin, vitamin C overdose can prevent metabolic activity in the body.
The recommended dietary allowance (RDA) for vitamin C in non-smoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough toto maximize plasma and lymphocyte levels.
A higher level of vitamin C are needed when under environmental stress such as trauma, fever or infection. Fully saturated with daily doses of 200-500 mg is reached a day (in 2-3 divided doses). This is a water-soluble protein, and nothing more excreted from the body. Vitamin C Overdose can cause diarrhea, gas or indigestion. Other side effects may abdominal cramps, nausea and diarrhea, and an increased risk forDevelopment of kidney stones. Large amounts of vitamin C reduce the levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, because it increases iron absorption. Special medical advice must be from people who have kidney stones. If a pregnant mother can take 6000 mg of vitamin C, the baby develop rebound scurvy by a sudden drop in daily intake. Hemochromatosis patients should not vitamin C by increased accumulation of non-heme --Iron in the presence of this vitamin.
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