Vitamin C Overdose

Recommended with vitamin C products across borders can cause stomach pains and diarrhea. Even if the body would be just about as much as it needs the vitamin, vitamin C overdose can prevent metabolic activity in the body.

The recommended dietary allowance (RDA) for vitamin C in non-smoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough toto maximize plasma and lymphocyte levels.

A higher level of vitamin C are needed when under environmental stress such as trauma, fever or infection. Fully saturated with daily doses of 200-500 mg is reached a day (in 2-3 divided doses). This is a water-soluble protein, and nothing more excreted from the body. Vitamin C Overdose can cause diarrhea, gas or indigestion. Other side effects may abdominal cramps, nausea and diarrhea, and an increased risk forDevelopment of kidney stones. Large amounts of vitamin C reduce the levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, because it increases iron absorption. Special medical advice must be from people who have kidney stones. If a pregnant mother can take 6000 mg of vitamin C, the baby develop rebound scurvy by a sudden drop in daily intake. Hemochromatosis patients should not vitamin C by increased accumulation of non-heme --Iron in the presence of this vitamin.

Fish Oil Benefits - Why You Should Take It?

Fish Oil, one of the many substances that we are of the spoon to feed our children, from adipose tissue derived from oily fish. They are usually taken from the liver of cod. The benefits of fish oil are the omega-3 fatty acids.

Contrary to popular belief, the oil is not produced by the fish itself. Instead, the omega-3 fatty acids are collected from the consumption of microalgae. The first audience is usually herringand sardines. These fish are eaten by predatory fish, such as mackerel, flounder and salmon. This causes the predatory fish to have a high level of Omega-3 fatty acids. This is due to the effects of biomagnification. In this case, they prey on fish that are already full of the substance.

Vegetarian versions are also available, which are basically pills containing the same nutrients expect that they're derived from microalgae instead.

Fish oil has had a long an illustrious history. They have been used in the Middle Ages in Europe, primarily in northern England, Scotland and Ireland. Originally, they are used for more practical purposes, such as for fuel and leather softeners. The first indication of their medicinal properties is when they were used in animal feed. Farmers were puzzled by the glossy coats of the animals after years of eating fish oil mixed with their food. It wasn't long before we started to rub oil on pain and sores on the skin

During the year 1700, fish oil consumption was regarded as a treatment for rheumatism. A German study conducted in this period found that fish oil benefits include successful treatment of rickets, a rheumatic disease. Although it does not return so well known, the oil contained high levels of vitamin D, a nutrient that is lacking is in the patients of rickets. Of1800's, have improved the taste and quality, thanks to the steam processing, and this increases the popularity of the substance.

Fish oil's place in history was cemented when doctors finally gave the official recognition of the importance of fish oil and omega-3 fatty acid ingredient. This led to a boom in the demand for cod liver oil until it is imported from Iceland during the war, when the industry was broken.During the Second World War, while many families were facing hardship and bombings, the children born during the period healthiest baby ever.

Fish oil is now adopted as a daily supplement by most countries and at the forefront of medical science. The Louisiana State University has conducted research on the effectiveness of IT to combat Alzheimer's disease. The oryg Research Center in Melbourne, says that fish oil helps in schizophrenia. The AmericanHeart Association and the Canadian Medical Association Journal have given their approval to it.

You'll have nothing to lose if you swallow a spoonful of cod liver oil daily. It's low in sodium and will not cause any ill effect to high-blood pressure patients. But, beware! It has 1967 calories per serving and is high in saturated fat and cholesterol. Do not over consume this if you're watching your figure.

Side Effects of Fish Oil - How to Prevent Them & Still Reap the Health Benefits

There are some people who take the 6 or more omega-3 fish oil pills and experience no side effects. Others may be less than that and experience some side effects.

Omega-3 dosage depends on your state, but most people are between 4-6 a day and there are no side effects. To make sure, ask your doctor what the best dosage.

Let yourself be disturbed by the term "side effects" though.Normally this will be quite small:

Foul Smell

Really, what you really expect from fish? One of the most common complaints among those who take omega-3 supplements to their fishy breath. It is actually strong enough that it can not completely remove the odor away much mint. And because every time you breathe or talk to smell, there is a chance that you develop to nausea.

What you can do is look for high quality fish oil supplements.In general, those that cause bad breath, are the cheapest on the market. Cheap oil is often derived from fish of the 's head. Go for those that fish oil from the fish 's body to produce.

Smelly Loose Stool

Your body produces certain oils. If you take too much fish oil, take the body tries to get rid of excess oil by defecation. It's come as no surprise, therefore, if your stool is loose andsmells like fish. If you are upset with him, you can only adjust downwards, the fish oil dose that you are in the process.

Bleeding

Omega-3 oil is known as blood thinners. Therefore, if you are on anticoagulants of any kind, with your doctor before taking omega-3. Taking these two omega-3 and blood thinners could lead to excessive bleeding

Note: To Diabetes Suffers

Those who suffer from diabetes, may consult their doctor before taking any attempt toTo supplement fish oil.

Although we have DHA and EPA, essential fatty acids found in Omega-3, can lower cholesterol, may also reduce the glucose level, which then can be very dangerous for diabetics.

Reduce the side effects

If you do not want to go through severe side effects, it is important that you go too well familiar with omega-3 brands that are in high purity. Read articles, or visit Omega-3-sites for information on the qualitydifferent omega-3 supplements. Alternatively, ask your doctor for his opinion of the omega-3 capsules want to wear and its dosage.

You will find that a poor Omega3 supplement may harm more than help.

Fish Oil Side Effects

Studies have consistently shown that taking fish oil supplements on a daily basis, a highly effective and efficient way to make enough omega-3 fatty acids in our diet, a positive difference to our health, but what are the possible risks of side effects, the ?

Fortunately, side effects are rare, and when put in the correct dosage, most people have little or no side effects at all, but as with anysupplement, there is always the possibility of experiencing some symptoms and fish oil is no different. So, what we should have in view?

Fishy burps

By far the most commonly reported side effects are lazy burps, fishy breath or a fishy aftertaste in your mouth. This is completely harmless, if somewhat uncomfortable, but can largely by giving your fish oil in the fridge and taking the fish oil to preventFood.

Indigestion

Some people have other gastrointestinal side effects such as diarrhea, indigestion, flatulence, heartburn, mild stomach cramps and slight nausea, but perhaps learn again, these side effects can be reduced or eliminated starting with the fish oil with meals and at a lower dose and then gradually with increasing it over a few weeks.

Increased risk ofBleeding

The fatty acids in fish oil have an anti-coagulant (blood thinning) effect, which in most cases a good thing, but if oil is taken in very high doses or with other means to thin the blood, there is an increased risk of bleeding, which is in the form Viewed from easy bruising or nose bleeds or bleeding. Serious side effects are extremely rare, but it is important that someone who is already taking aspirin,Warfarin (also known under the brand names Coumadin, Jantoven, Marevan and Waran) or other blood-thinning medications should the potential risks with their doctor before taking any fish oil supplements known.

Mercury poisoning

Eat a big worry with fresh fish is the amount of mercury and other toxins they contain can. Unfortunately, our seas are polluted and consequently so are our fish, so that all the toxins in the fish may also be their way intoFish oil supplements unless the oil contamination that had to be removed. Pharmaceutical grade fish oil has requested an informal term that fish oils that have been through processes such as molecular distillation and filtration systems has advanced and where the mercury and other undesirable elements in the purified and concentrated from fish oil, fish oil, and so this risk is to leave not relevant for high-quality fish oils. is a great advantage when you buy a good quality or pharmaceutical grade fish oil that they are concentrated to contain very high levels of key fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It also means you can be one or two capsules per day to the same effect of maybe five or six capsules a low or standard quality fish oils.

Other potential side effects> Effects

When the fish oil supplement containing vitamin A, and an increased risk of vitamin A toxicity exists. Cod liver oil is produced, for example from the liver of fish, where vitamin A is stored and can potentially high levels of vitamin A contained so that it is best avoided.

Fish oil can also quickly and vitamin E is a powerful antioxidant, it is added to some fish oils, so they are fresh rancid. WereSome studies show that taking fish oil can increase the need for antioxidants, it is advisable to look for fish oil is that vitamin E added.

Other studies have indicated that fish oil could be levels of low density lipoprotein (LDP), or "bad" cholesterol levels increase, but this depends on the dosage.

There is some evidence that fish oil may have been a short-term effect on blood glucose levels in people with type 2Diabetes, so that anyone with diabetes should seek the advice of her doctor before fish oil supplements.

Conclusion

In general, the side effects from fish oil are few if any serious side effects and are in fact extremely rare whereas the health benefits derived from taking fish oil supplements, are enormous.

If you are on existing medication or other healthProblems or are on the possibility of side effects then arranged a chat with your doctor before taking fish oil will soothe your spirit.

Finally, if you have the correct dose to keep your fish oil in the fridge and take your supplements with meals then the chances are the only effect, you will feel a greater sense of well being and perhaps a lighter mood.

How Can You Find the Best Fish Oil?

Search for the best fish oil may be difficult for new customers. The 1000mgs is indicated on the label of the total amount of oils that are in each soft gel. Only some of these oils are omega-3s. The minimum amount of omega3s that should provide a supplement is 500mgs per capsule.

There are a number of different omega-3 fatty acids with long names that are difficult to pronounce. Three-letter abbreviations are generally used to refer to them, DHA, EPA and DPA.ALA is another omega-3, which is found in vegetable oils such as flaxseed.

The label should any omega-3-separated list. The best fish oil supplements for at least 280mgs of DHA, along with a minimum of 120mgs of EPA. Most supplements contain more EPA but little DHA. This is because DHA content is low, is for some of the most popular species such as herring, anchovies and menhaden.

The New Zealand hoki fish is one of the highest natural concentrations of DHA, due to a large strip of fat running through the center of each fillet. The label is the origin of species to be used as a complementary source for the list. Shark and Cod are just some of the worst decisions. Hoki is one of the best.

Although it will not be listed on the label, you should do a little research to find out what kind of measures taken to ensure that the oils of mercury and other pollutants are free. The best fish> Oil manufacturers provide their certificate of analysis on the website. You can see that no contaminants were detected.

Fish Oil And Cholesterol

Fish oil and cholesterol in this article you will discover:

The facts about fish oil as fish oil lowers cholesterol?
How much fish oil you need to consume to lower cholesterol too?

The Facts About Fish Oil

Omega-3 fish oil comes from oily fish such as:

TroutSardinesSalmonPilchardsMackerelHerrings
Omega-3 fish oil is very good for you because it contains high levels of essential fatty acids.

Essential fatty acids are packed with beneficial health properties, not only in lowering your cholesterol can help you but also help reduce the symptoms of the following diseases:

AsthmaAtherosclerosisCrohn's DiseaseGallstonesHeart DiseasePsoriasisRheumatoid ArthritisUlcerative colitis
How fish oil lowers cholesterol?

Omega-3 --> Fish oil can lower your cholesterol levels because they:

Reduces the "bad" cholesterol - low-density lipoprotein (LDL) cholesterolReduces plasma triglycerideIncrease the production of "good" cholesterol - high density lipoprotein (HDL)-cholesterol

How much fish oil you need to eat to lower cholesterol?

To help lower your cholesterol, it would be a good idea, 100g of oily fish in your diet include at least twicea week.

If you do not like the taste of oily fish, you can always try omega-3 fish oil capsule.

You can buy omega-3 fish oil capsule from your local health store.

To help lower cholesterol, 4g to 6g per day of omega-3 fish oil capsule should help.

So, to sum up…

Studies have found that fish oil lowers cholesterol.

If you want lower your cholesterol, then including oily fish in Your diet or to supplement your diet with fish oil would be a good idea.

Fish Oil For Depression - Discover How to Eliminate Your Mental Problems

Each year, nearly 10% of all American adults suffer from depression and 15% of the cases that eventually end up as a suicide. Depression is an illness is often underestimated, but as more and more cases have occurred, it is now taken more seriously by society and medicine.

But what can you really do if you or someone near you suffers from depression?
Antidepressants are a common treatment that is recommended and prescribed, but these are powerful drugs that many> Side effects can be very dangerous and are certainly not suitable for every person who has depression.

But there is another, better way. Recent scientific studies have shown that fish oil for depression is a very efficient alternative. The omega-3 fatty acids contained in fish oil, are often lacking in people who suffer from depression and by the regular intake of a dietary fish oil supplement themeffectively be restored and help to overcome depression.

But fish oil can also assist you if you suffer from depression, and are already taking antidepressants.
Fish oil for depression has also shown good results when used together with a regular anti-depressants. The recovery process was accelerated and extremely patient with this combination of medicines and food supplements could be treated much earlier to stop, take the dangerous anti-depressantsthan others.

Fish oil for depression has been recently discovered by scientists and are the exact effects and processes, not yet completely clear. What we do not know but that has Omega-3 oil, in any case a positive effect on people with depression. Currently, doctors and scientists from around the world, numerous tests and studies are underway to learn more about how exactly omega-3 fatty acids may help people with depression.

It is clear that omega-3 fatty acids alonenot pull out of a depression (by many other factors, such as a caring family or good friends play an important role as well), but it can definitely make things easier and help you fight your way out of it.