Fish Oil Reduces Risk of Heart Attack

Historically and culturally, the consumption of omega-3 fatty acids, also known as fish oil, has been thought that the human body to ward off heart disease and heart attack to help.

Today show, more and more studies show that there is a strong correlation between omega-3 fatty acids and significantly lower instances of cardiovascular disease, stroke, hypertension, high cholesterol and heart attacks, among many other health benefits.

These studies have causedAmerican Heart Association to take note and show that test persons heart disease, a diet that is supplemented with omega-3 fatty acids are either in the form of capsules or from a higher consumption of fish high in omega-3 - fatty acids. These studies show promise in the fight against heart disease and heart attacks, and even providing strong evidence that can benefit after the heart attack patients with a higher intake of fish oil to lower their chances ofa second heart attack.

Why fish oils are good for a healthy heart?

Omega-3 fatty acids are mainly composed of three components: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). These three acids are working individually and in cooperation with different associated risks associated with heart disease and reduce heart attacks, too.

DHA is the most important of the three acids and is essential for the health of the heart. Unfortunately, our bodiesare not able to manufacture the amount of DHA that we need in order to stay healthy. This factor alone makes it necessary to get the amount of DHA we need through diet or dietary supplements. Consider for a moment that DHA is found in our brains and is directly linked to its function. Not only could you be helping your heart, but higher brain function can also be an added benefit with the addition of fish or fish oil supplements to your diet.

Fish and fish or fish oil in capsule form the highest amounts of omega-3 fatty acids.

Omega-3 fatty acids are also important that the risk of atherosclerosis and cardiac arrhythmias, which are the main causes of heart disease and heart attack decrease. The ability to reduce these two factors is an important reason for the increased intake of fishOils.

Reduce inflammation and the production of prostaglandins are also important for a healthy heart. Prostaglandins are a major cause of inflammation in the vascular system. Omega-3 fatty acids you're looking for the same fields to bind the COX 1 enzyme with the search omega-6 fatty acids. There are the omega-6 fatty acids, a much more active form of prostaglandin by COX 1 and COX-2 enzyme converted as omega-3 fatty acids, it is important that the sites for the binding of omega-6Acids are blocked by the omega-3 fatty acids. In general, the omega-3 fatty acids, prostaglandins are converted two to fifty times less active than those produced from omega-6 fatty acids.

Another reason why fish oils are for a healthy heart is good that they help to reduce triglycerides (the chemical form in which fat exists in the body), a leading cause of diseases of the coronary arteries leading to the major cause of heart attacks has be. On admission, the American Heart Associationrecommended 2 to 4 gram dose of DHA and EPA can reduce triglycerides by up to 50%.

Another advantage of taking omega-3 fatty acids is that EPA and DHA prevent blood clots and lowering blood pressure. High blood pressure and blood clots are not a good combination. These two factors alone can create an environment in your body, which is conducive to a stroke or heart failure.

Other benefits that contribute to the chance of a heart attack or heart disease, the possibility thatOmega-3 fatty acids to increase HDL) (good cholesterol and that they are consistent arteries and blood vessels from closing again after helping bypass surgery or angioplasty procedures.

Finally, when considering whether or not you should have your diet with fish oil capsules or by eating more fish supplement, you should look at the benefits that can be derived from it, then make an appointment and talk to your doctor about the amount of omega - 3 fatty acids, you shouldtake.

Evidence Supports Among omega-3 supplements for Vascular Health

Showed in a study in August 2009 in the Journal of the American College of Cardiology published data that the intake of omega-3 supplements help to prevent and reduce problems of cardiovascular disease in both healthy persons and persons who existing heart disease or have suffered from cardiac events. Some studies have also shown that omega-3 fatty acids lower LDL cholesterol, which is aMain cause of plaque buildup in the arteries.

The studies were performed with groups whose numbers are done in the thousands and over time between twenty to thirty years. The biggest surprise was that evidence, the result showed a sharp decline in cardiovascular mortality after a cardiovascular event like heart attack or stroke problems.

Previous studies have always pointed to positive connections between the reduction of heart disease and heart attack and omega-3 fatty acids. In theseStudies, patients who consumed some form of omega-3 fatty acids at least twice a week was much lower instances of plaque or clots in the arteries than those who do not. This is due to the coagulation and inhibition of plaque agents found in omega-3 fatty acids.

In population-based studies, showed evidence against omega-3-acid uptake by fish as a primary aid in the prevention of strokes caused by the build up of plaque in the arteries. The food two or more servingsOf fish per week reduces the risk of stroke by nearly 50%.

Randomized clinical trials, which have secured from the American Heart Association showed that omega-3 supplements also may reduce cardiovascular events, the focus is death to a heart attack, stroke and heart failure in context.

One of these studies included, the Lyon Diet Heart Study, examined the effects of a Mediterranean diet that fish consumed in moderate quantities. The study was conducted on 302 attemptsSubjects and 303 control group subjects, who all have a first heart attack, survived all of whom shared similar coronary risk factors. After a year of positive impact on 93% of the subjects were so overwhelmingly positive that the study was completed. The most remarkable result after a four-year check up was a 50 percent to 70 percent lower risk of recurrent heart disease. This study, alone, showed the benefits of increasing dietary omega-3 fatty acids andprotective effect of these acids on the vascular system.

Studies have also shown that cultures that are much in fish oil, particularly Inuit, Chinese and cultures of the Mediterranean, also have lower instances of heart disease, heart attack and stroke. However, as the growing popularity of fast food and foods high in saturated fatty acids in these different cultures, the incidence of heart disease, heart attack and stroke due to plaque formation and hypertensionPressure have sharply upward.

These studies show overwhelmingly that there is a correlation between the intake of omega-3 fatty acids and heart health is not only good but also healthy recovery and avoidance of repeated instances of heart disease, vascular disease, myocardial infarction, plaque buildup and heart failure . Ignoring the evidence presented in these studies would be the worst possible scenario. Omega-3 fatty acids are not in a significant quantity produced by the body so that itis an integral part of that we receive them from other sources such as fish, fish oil and fish oil supplements. Otherwise, we can expect more and more problems with vascular disease and heart disease.

Prevention

The hard facts of all the important studies on omega-3 fatty acids as a protective factor for heart disease, stroke, plaque buildup, heart attack and vascular disease. Studies have also shown that fish oilSupplements can also more than a few helpful cholesterol-lowering medication if suffering patients using chronic heart failure. Patients with an enlarged heart, which can not efficiently pump blood to any fish oil supplements, which in high in omega-3 fatty acids to use to the risks which can reduce suffering with high cholesterol.

The exciting news from a recent study, which involved four different studies involving almost 40,000 participants showed that the hearthealthy aspects of fish oil are not limited only to patients with heart problems. The study found that those services are actually in the primary prevention of cardiovascular disease. Further evidence showed positive benefits for patients who need treatment after myocardial infarction and in patients with heart failure.

As the evidence mounts, and it is increasingly clear that omega-3 fatty acids are a primary source for heart health and prevention ofvarious cardiovascular diseases, the push will be for people about what practices they can use in order to be raised to increase the intake of fish oils and fish oil supplements. Most cardiologists and scientists involved in these studies agree that the majority of the population simply can not afford the necessary changes in their eating habits, get the recommended amounts of omega-3 fatty acids their bodies need to achieve.

For most people, the recommendation on the basis of the variousStudies that were carried out, from 500 milligrams per day. However, for those cardiac patients that amount should be increased from 800 to 1000 milligrams per day. Another factor in the amount should be paid to a family business with history. If your relatives, especially immediate relatives such as parents, grandparents or great-grandparents, parents have to suffer from heart disease or arterial disease should be included in the 800 to 1000 mg category. Even if you have not sufferedof heart disease or heart attack, you should take this amount as a preventive.

Exactly how to accomplish that omega-3 fatty acids that your body needs to heart disease and heart attacks can be prevented entirely with you, and what your lifestyle. The easiest way to get the appropriate levels, is through some form of dietary supplements. There are many supplements on the market today that are suitable for this purpose. The most important thing is to be notedis the purity of the fish oil. Not all fish oils are in the same amount of pure Omega-3 fatty acids, they have in them. There is considerable evidence which suggest higher than normal mercury and lead levels in some fish. Obviously, these toxins are not suitable for consumption. In order to remove mercury and other toxins, fish oil must go through the process of molecular distillation. This process cleans the fish oil andmakes it ready for consumption.

At this time, there are three main types of fish oil supplements on the market: pharmaceutical grade fish oil, health food grade fish oil and cod liver oil eventually. Pharmaceutical quality fish oil is processed by molecular distillation. This process eliminates toxins such as lead, mercury and PCBs. As a result of fish oil, the purest form of omega-3 fatty acids available. Pharmaceutical grade fish oil, because it is the purest form available, is used about 1,000 times more pure than health food grade fish oil because of the technologically advanced processes to distill it. This ensures that even the smallest particle-level toxins have been removed and only the purest form of Omega-3 fatty acids. One thing to keep in mind is that because of the associated processes and the purity of the fish> Oil is produced, this type of fish oil, the most expensive.

Health food grade fish oil is molecularly distilled to eliminate toxins and contains high levels of omega-3 fatty acids our body needs for the future health of the heart and cardiac prevention. One capsule can hold up to 300 mg of omega-3 fatty acids and is usually perfect for any need to supplement their intake of fish oils. These fish oils,but not on the same technologically advanced and rigorous processes going to go through the pharmaceutical grade fish oils. One advantage to the health food grade fish oils is that most of the labels on the bottles, what kind of fish are harvested from the oil state. These fish oils, because they are much less pollutants and toxins, the standard cod liver oil are perfect for use on a daily basis, or as an additionalincrease to a diet that includes fish high in omega-3 fatty acids. These additions are of course cheaper than pharmaceutical grade fish oil and sink into the rule in the mid-range costs.

Cod liver oils are the lowest grade oils that contain omega-3 fatty acids. Cod Liver Oil is cheap in general, but when in excessive amounts of toxins, which can in this oil is absorbed into the body. Cod liver oil is not as refined asPharmaceutical or health food grade fish oil supplements which means that pollutants and toxins such as lead, mercury, PCBs (polychlorinated biphenyls) and DDT is even included) (dichloro-diphenyl-trichlorethylene. Most experts do not recommend the use of cod liver oil for Omega-3 fatty acid uptake or supplement, especially in high doses.

Some considerations when taking fish oil supplements are the side effects. While mostThe side effects are not dangerous, they can be considered inconvenient. The most common side effect of concern is the possibility of mercury pollution. However, if you supplement, the molecularly distilled, you do not take to take care of them. Health food and pharmaceutical grade fish oil supplements contain more than traces of mercury and in most cases none at all. As already mentioned, a source that contains mercury, is cod liver oil. The most common side effect reported by this addition, fish oil supplements to their diet was belching and fishy aftertaste or smell. Overall, however, the added benefits of taking fish oil, that the side effects safely and easily compared to live with it.

Either freezing the capsules or taking the capsules with a meal decreased slightly, the two common side > Effects associated with these additions. Read the labels on the bottle, though. Some manufacturers recommend against freezing of these products.

For most people who want to increase their intake of omega-3 fatty acids, fish to eat is one of the easiest ways to achieve this. In general, consumption of fish twice a week you can to the level of fish oil you need. Please note, however, that some fish do not contain enough fishHis' oil advantage. Catfish, for example, is a fish that had little or no omega-3 fatty acid has. Sablefish on the other side is one of the safest fish to eat once a week and 100 grams of these fish contains about 1490 mg of omega-3 fatty acids. That is more than enough to help in the prevention of heart problems such as heart disease and heart attack.

Historically and scientifically fish oils have been shown to reduce the chance ofTo prevent heart attacks and heart failure, and such diseases after a cardiac event. With all available information on the health benefits of omega-3 fatty acids and their preventive effect on heart disease, heart attack, stroke and vascular diseases, it is easy to see that increasing the intake of these oils should be helpful is a priority for almost everyone.

Body Building Supplementation - Liquid Creatine

Bodybuilders and athletes in other sports often increase with creatine as a supplement to their training sessions. Its main purpose is for energy supply as well as building muscle mass. Creatine is used for activities that call for bursts of energy such as Sprint or max lifts. Liquid creatine is another form of this amino acid derivative discussed in this article.

The liquid form of creatine is used in various forms. The liquid form is found in a ready to drink. It is marketedas easily accessible to the system of the body, as it absorbed quickly in liquid form. This gives it an advantage over the powder form of creatine.

The liquid form of creatine has some advantages over the powder form. In theory, if the liquid is absorbed faster into the system, it means that it will take a lesser amount of this form of creatine to create the same effect as the powder form. The big disadvantage is that the liquid form of creatine is relativelyunstable in solution. This means that it will break faster than powder. If it breaks down is a waste product called creatinine, which is useless to the body.

Normally, if you have a creatine powder is recommended to be used to accommodate the increased amounts of water. Creatine liquid does not cause water retention in the muscles, thus allowing users to record a normal amount of water. The typical recommended dose of the liquid form is 5ml. Larger individuals have to take ato see something larger amount of search results.

Those persons who are pregnant or breast-feeding, diabetes, high blood pressure and taking multiple medications, should the use of creatine as their impact can not be avoided well-known in these cases. Always consult your doctor if you plan on taking this supplement.

Do You Know Enough About Your Fish Oil Supplement?

Fish oil supplements are certainly getting a lot of buzz lately. And with good reason - they offer a good source of omega-3 fatty acids. These essential fatty acids were found to reduce the risk of heart disease, which keep the functioning of the eyes and brain, a healthy immune system and even help the process of relieving your diabetes symptoms. Oily fish such as salmon and mackerel have to be one of the best natural sources for these essential fatty acidsAcids, but there is much dispute about the quality of the fish we buy today.

On a fish oil supplement is a good way to get omega-3 fatty acids, especially if you're not a big fish eater or worry about how much you are taking. However, not all fish oil supplements are equal, some are even dangerous. Therefore, it is important to know how to choose the best quality supplement.

What to Look For In Your FishOil Supplement

The first thing you want to look for include in a quality fish oil is the active compounds. There are three types of omega-3 fatty acids. The first two, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both in cold water fish such as salmon, tuna and mackerel. The third kind of omega-3, called ALA (alpha) linolenic acid, is found in flaxseed oils, dark green leafy vegetables and some vegetable oils. The Omega3 in flaxseed oil and other vegetable oils do not contain DHA and EPA, although they contain the precursor to DHA and EPA in the form of alpha-linolenic acid (ALA).

Fish oils actually contain two types of omega-3 fatty acids EPA and DHA. While the two major nutrients, you should actually after a supplement with higher concentrations of EPO. Most supplements give you more DHA, so you might need to do a lot to label user. You also want to look for otherVitamins and nutrients such as vitamin A and vitamin E, that in some fish oils and can be taken in high doses is harmful when used with certain medical conditions.

To supplement When researching your fish oil, to find out where the fish come from. Most quality supplements will tell you right on the label. Mercury and other heavy metals that pollute fishes natural "environment is a concern for most people. These metals are dangerous and can be found incertain fish oil supplements. Therefore it is important to complement the fish from the pristine waters used to receive.

Just because the fish come from clean water, does not mean that you should play it safe. For a free supplement with fish oil to hazardous chemicals, it should be molecularly distilled to remove additional impurities. You should also look for products that they say in pharmaceutical quality. A product that lists that it is pharmaceutical grade and molecularly distilled is much more of a potentially harmful chemicals.

What are the side effects of fish oil?

As with any supplement, you should consult your doctor before you start taking something new. Research has been done on side effects of fish oil supplements is, and in more than half of the studies, there were no side effects. The most common> Adverse event was gastrointestinal, such as diarrhea. This was reported in less than 7% of all fish oil studies. There were no reports of sudden death, life-threatening illness, handicaps or disabilities, fish oil supplements.

However, people with bleeding disorders or anticoagulant drugs their doctors should first reduce as omega-3 fatty acids, the risk of blood clots and make the blood thinner to ask.

Some people reportamong fishy burp or fishy aftertaste. If you are pharmaceutical grade fish oil capsules, which should not be a problem.

Why should Omega-3 Fish Oil Be Part Of My anti-aging therapy?

The National Institutes of Health published a report that fish oil can help to further the deaths from heart disease. The FDA itself states research shows that to the consumption of EPA and DHA omega-3 fatty acids actually reduce the risk of coronaryHeart disease. The latest report from the federal government calls the triglyceride-lowering effect of fish oil on the reduction of cardiovascular disease. Fish oil supplements also protect the healthy blood flow in the arteries.

For a free report on the other anti-aging techniques and tips, click on the link below.

What Are Common Omega 3 Oils Side Effects?

Omega-3 fatty acids are for members of all ages, including children and the elderly are useful. Omega-3 supplements in the form of fish oil capsules can be consumed regularly meet to this requirement. You should be careful, however, when symptoms of an overdose of these supplements, since some omega-3 fatty acids have side effects.

Although fish oil supplements are made with all natural, refined and pure ingredients, it could Some omega-3 fatty acids effects seen in people with a sensitive stomach and a weak immune system. Adverse effects of omega-3-overdose include frequent headaches, abdominal pain, abdominal cramps, constipation, nausea, insomnia and some minor infections.

Omega-3 fish oil is available in two essential fatty acids - EPA and DHA. It also contains an adequate amount of vitamin A and D, calcium, magnesium and many other minerals. For this reason,> Fish and fish oil products are considered healthy sources of omega-3 fatty acids.

People who are overweight or at high risk for coronary heart disease should begin these fish oil supplements. Omega-3 fatty acids to reduce "bad" cholesterol in the body and keep blood pressure at a stable level. They are good for people with inflammatory diseases such as arthritis, cystitis and prostatitis.

Some other oils, omega-3-pageImpact is a bad taste in the mouth, the inability to heavy meals, constant headaches and skin irritation or rash to digest. If these symptoms do not disappear after a few days, you should consult a doctor. You could by any other health condition, but on the safe side, you should discontinue the use of omega-3 supplements for a few days or weeks.

Although everyone should be cautious in consuming all types of dietary supplements, pregnant and lactating women are particularlyadvised to pay attention to supplementing dosage. This is due to overdose of minerals and vitamins is dangerous for the child.

However, pregnant women in need of omega-3 fatty acids, and they should try to consume these fats especially about the food. Foods rich in EPA and DHA are walnuts, tofu, soy, flax seeds, shrimp and omega-3-enriched eggs. These foods should be added the daily diet, get a good amount of EPA and DHA at regular intervals. Ensure an adequate intake of these fatssound and complete pregnancies and also helps in the prevention of birth defects and miscarriages.

Vitamin C Overdose

Recommended with vitamin C products across borders can cause stomach pains and diarrhea. Even if the body would be just about as much as it needs the vitamin, vitamin C overdose can prevent metabolic activity in the body.

The recommended dietary allowance (RDA) for vitamin C in non-smoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough toto maximize plasma and lymphocyte levels.

A higher level of vitamin C are needed when under environmental stress such as trauma, fever or infection. Fully saturated with daily doses of 200-500 mg is reached a day (in 2-3 divided doses). This is a water-soluble protein, and nothing more excreted from the body. Vitamin C Overdose can cause diarrhea, gas or indigestion. Other side effects may abdominal cramps, nausea and diarrhea, and an increased risk forDevelopment of kidney stones. Large amounts of vitamin C reduce the levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, because it increases iron absorption. Special medical advice must be from people who have kidney stones. If a pregnant mother can take 6000 mg of vitamin C, the baby develop rebound scurvy by a sudden drop in daily intake. Hemochromatosis patients should not vitamin C by increased accumulation of non-heme --Iron in the presence of this vitamin.

Fish Oil Benefits - Why You Should Take It?

Fish Oil, one of the many substances that we are of the spoon to feed our children, from adipose tissue derived from oily fish. They are usually taken from the liver of cod. The benefits of fish oil are the omega-3 fatty acids.

Contrary to popular belief, the oil is not produced by the fish itself. Instead, the omega-3 fatty acids are collected from the consumption of microalgae. The first audience is usually herringand sardines. These fish are eaten by predatory fish, such as mackerel, flounder and salmon. This causes the predatory fish to have a high level of Omega-3 fatty acids. This is due to the effects of biomagnification. In this case, they prey on fish that are already full of the substance.

Vegetarian versions are also available, which are basically pills containing the same nutrients expect that they're derived from microalgae instead.

Fish oil has had a long an illustrious history. They have been used in the Middle Ages in Europe, primarily in northern England, Scotland and Ireland. Originally, they are used for more practical purposes, such as for fuel and leather softeners. The first indication of their medicinal properties is when they were used in animal feed. Farmers were puzzled by the glossy coats of the animals after years of eating fish oil mixed with their food. It wasn't long before we started to rub oil on pain and sores on the skin

During the year 1700, fish oil consumption was regarded as a treatment for rheumatism. A German study conducted in this period found that fish oil benefits include successful treatment of rickets, a rheumatic disease. Although it does not return so well known, the oil contained high levels of vitamin D, a nutrient that is lacking is in the patients of rickets. Of1800's, have improved the taste and quality, thanks to the steam processing, and this increases the popularity of the substance.

Fish oil's place in history was cemented when doctors finally gave the official recognition of the importance of fish oil and omega-3 fatty acid ingredient. This led to a boom in the demand for cod liver oil until it is imported from Iceland during the war, when the industry was broken.During the Second World War, while many families were facing hardship and bombings, the children born during the period healthiest baby ever.

Fish oil is now adopted as a daily supplement by most countries and at the forefront of medical science. The Louisiana State University has conducted research on the effectiveness of IT to combat Alzheimer's disease. The oryg Research Center in Melbourne, says that fish oil helps in schizophrenia. The AmericanHeart Association and the Canadian Medical Association Journal have given their approval to it.

You'll have nothing to lose if you swallow a spoonful of cod liver oil daily. It's low in sodium and will not cause any ill effect to high-blood pressure patients. But, beware! It has 1967 calories per serving and is high in saturated fat and cholesterol. Do not over consume this if you're watching your figure.

Side Effects of Fish Oil - How to Prevent Them & Still Reap the Health Benefits

There are some people who take the 6 or more omega-3 fish oil pills and experience no side effects. Others may be less than that and experience some side effects.

Omega-3 dosage depends on your state, but most people are between 4-6 a day and there are no side effects. To make sure, ask your doctor what the best dosage.

Let yourself be disturbed by the term "side effects" though.Normally this will be quite small:

Foul Smell

Really, what you really expect from fish? One of the most common complaints among those who take omega-3 supplements to their fishy breath. It is actually strong enough that it can not completely remove the odor away much mint. And because every time you breathe or talk to smell, there is a chance that you develop to nausea.

What you can do is look for high quality fish oil supplements.In general, those that cause bad breath, are the cheapest on the market. Cheap oil is often derived from fish of the 's head. Go for those that fish oil from the fish 's body to produce.

Smelly Loose Stool

Your body produces certain oils. If you take too much fish oil, take the body tries to get rid of excess oil by defecation. It's come as no surprise, therefore, if your stool is loose andsmells like fish. If you are upset with him, you can only adjust downwards, the fish oil dose that you are in the process.

Bleeding

Omega-3 oil is known as blood thinners. Therefore, if you are on anticoagulants of any kind, with your doctor before taking omega-3. Taking these two omega-3 and blood thinners could lead to excessive bleeding

Note: To Diabetes Suffers

Those who suffer from diabetes, may consult their doctor before taking any attempt toTo supplement fish oil.

Although we have DHA and EPA, essential fatty acids found in Omega-3, can lower cholesterol, may also reduce the glucose level, which then can be very dangerous for diabetics.

Reduce the side effects

If you do not want to go through severe side effects, it is important that you go too well familiar with omega-3 brands that are in high purity. Read articles, or visit Omega-3-sites for information on the qualitydifferent omega-3 supplements. Alternatively, ask your doctor for his opinion of the omega-3 capsules want to wear and its dosage.

You will find that a poor Omega3 supplement may harm more than help.